The race, in three figures
The race, in words
1:31:40 at Frankfurt 2024 put Sophie Seifert 417th of 763 women in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 31% on the runs. Nowhere gained more than the sandbag lunges: 0:48 on the median. The sled push cost the most time: 0:34 slower than the median.
That was 6:58 off the time at Karlsruhe 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:08v median +0:25
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Block 02 8:58Running 2 5:48v median +0:29
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Block 03 10:13Running 3 5:58v median +0:23
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Block 04 12:47Running 4 6:09v median +0:32
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Block 05 11:16Running 5 6:16v median +0:32
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Block 06 8:08Running 6 6:07v median +0:26
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Block 07 10:03Running 7 6:10v median +0:28
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Block 08 12:23Running 8 6:50v median +0:31
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.