The race, in three figures
The race, in words
1:19:53 at Frankfurt 2024 put Rene Kurczok & Melanie Lach 445th of 861 mixed teams in the Doubles Open division.
The stations carried this race: faster than 70% of the field across all eight, against 38% on the runs. The sandbag lunges were the standout, 1:07 quicker than the median and 27th of 861. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:51v median +0:03
-
Block 02 7:09Running 2 5:33v median +0:17
-
Block 03 11:51Running 3 8:11v median +2:34
-
Block 04 9:07Running 4 5:30v median −0:10
-
Block 05 10:38Running 5 6:05v median +0:19
-
Block 06 6:44Running 6 5:37v median −0:03
-
Block 07 8:13Running 7 5:43v median −0:02
-
Block 08 10:07Running 8 5:49v median −0:20
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.