The race, in three figures
The race, in words
1:36:31 at Frankfurt 2024 put Marco Gravera & Anja Rausch 768th of 861 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:30 slower than the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:06, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:36Running 1 5:50v median +1:02
-
Block 02 8:51Running 2 6:28v median +1:12
-
Block 03 10:42Running 3 6:52v median +1:15
-
Block 04 10:46Running 4 6:50v median +1:10
-
Block 05 12:14Running 5 7:03v median +1:17
-
Block 06 9:10Running 6 7:02v median +1:22
-
Block 07 12:19Running 7 7:12v median +1:27
-
Block 08 12:56Running 8 7:37v median +1:28
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.