The race, in three figures
The race, in words
Marco Gravera & Anja Rausch finished 132nd of 148 mixed teams in the Doubles Open division at Frankfurt 2022, in 1:33:45.
The sandbag lunges cost the most time: 1:55 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:21, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:50v median +1:00
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Block 02 8:12Running 2 6:10v median +1:08
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Block 03 10:02Running 3 6:13v median +0:56
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Block 04 9:47Running 4 6:25v median +1:04
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Block 05 11:53Running 5 6:40v median +1:12
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Block 06 8:15Running 6 6:21v median +1:01
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Block 07 11:55Running 7 6:25v median +1:05
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Block 08 11:49Running 8 7:26v median +1:25
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.