The race, in three figures
The race, in words
1:48:11 at Frankfurt 2024 put Thomas Ahne & Alexa Ahne 832nd of 861 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:35 slower than the median. A harder second half: 6:02 more lost to the middle of the field after halfway than before it. 11:32 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:20v median +0:32
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Block 02 8:45Running 2 6:19v median +1:03
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Block 03 11:56Running 3 7:34v median +1:57
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Block 04 13:01Running 4 7:14v median +1:34
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Block 05 12:47Running 5 7:21v median +1:35
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Block 06 9:05Running 6 7:21v median +1:41
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Block 07 15:14Running 7 8:02v median +2:17
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Block 08 15:39Running 8 8:02v median +1:53
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.