The race, in three figures
The race, in words
A top 10% finish for Ben Renard at Marseille 2024: 1:05:00, 61st of 1,477 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 93% of the field.
The field ran 5:00 faster at Marseille 2024 than at Paris 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:54v median −1:00
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Block 02 6:17Running 2 3:35v median −0:46
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Block 03 8:46Running 3 3:59v median −0:45
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Block 04 7:06Running 4 3:39v median −1:02
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Block 05 8:10Running 5 3:40v median −1:06
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Block 06 5:07Running 6 3:41v median −0:58
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Block 07 6:56Running 7 3:36v median −1:00
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Block 08 8:56Running 8 3:52v median −1:15
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.