The race, in three figures
The race, in words
Alex Long finished 356th of 1,477 men in the Open division at Marseille 2024, in 1:14:12, faster than 76% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 62% on the runs. The sandbag lunges were where this race was made, 1:30 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 0:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:53v median −0:01
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Block 02 6:18Running 2 4:12v median −0:09
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Block 03 9:39Running 3 4:33v median −0:11
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Block 04 8:52Running 4 4:29v median −0:12
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Block 05 8:43Running 5 4:30v median −0:16
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Block 06 6:08Running 6 4:32v median −0:07
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Block 07 8:10Running 7 4:30v median −0:06
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Block 08 9:47Running 8 4:47v median −0:20
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.