The race, in three figures
The race, in words
Usman Aslam finished 158th of 182 men in the Pro division at London 2024, in 1:40:08.
If there was time left out there, it was on the wall balls, 3:17 behind the median. Paced to finish: the second half went 6:25 better against the middle of the field than the first. 9:12 in the roxzone was slower than 90% of the field.
4:32 slower than at Sports Direct HYROX London 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:56v median +0:17
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Block 02 10:30Running 2 4:30v median +0:10
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Block 03 14:18Running 3 4:57v median +0:20
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Block 04 12:31Running 4 4:42v median +0:05
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Block 05 9:44Running 5 5:04v median +0:14
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Block 06 7:26Running 6 5:17v median +0:37
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Block 07 10:26Running 7 5:09v median +0:22
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Block 08 15:46Running 8 6:03v median +0:06
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men who finished.