The race, in three figures
The race, in words
Usman Aslam finished 251st of 321 men in the Pro division at London 2023, in 1:34:27.
On the sled pull the field had the edge, by 3:03. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. The fastest of 3 finishes in the Pro division for Usman Aslam.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:45v median +0:11
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Block 02 9:18Running 2 5:12v median +0:37
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Block 03 15:10Running 3 5:45v median +0:46
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Block 04 11:05Running 4 5:44v median +0:42
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Block 05 10:50Running 5 5:58v median +0:47
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Block 06 8:22Running 6 5:39v median +0:38
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Block 07 10:56Running 7 5:34v median +0:26
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Block 08 13:49Running 8 6:14v median +0:45
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.