The race, in three figures
The race, in words
1:35:36 at Sports Direct HYROX London 2024 put Usman Aslam 205th of 237 men in the Pro division.
On the sled pull the field had the edge, by 2:59. Paced to finish: the second half went 7:22 better against the middle of the field than the first. The roxzone cost time: 6:03, behind 89% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:32v median +0:43
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Block 02 11:45Running 2 7:51v median +3:16
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Block 03 14:29Running 3 5:51v median +0:56
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Block 04 11:57Running 4 5:43v median +0:45
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Block 05 10:44Running 5 5:58v median +0:46
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Block 06 7:54Running 6 5:40v median +0:38
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Block 07 10:50Running 7 5:42v median +0:37
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Block 08 12:14Running 8 4:31v median +0:38
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.