The race, in three figures
The race, in words
Ben Parry finished in the top 10% of the field at London 2024, in 1:07:40 for 104th of 1,637 men in the Open division.
The sandbag lunges were where this race was made, 2:59 ahead of the median. Stronger after halfway: 4:25 better against the middle of the field than before it.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32. An improvement of 4:19 on Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:43v median −0:06
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Block 02 6:19Running 2 4:00v median −0:25
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Block 03 8:11Running 3 4:13v median −0:33
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Block 04 8:04Running 4 3:58v median −0:51
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Block 05 8:33Running 5 3:59v median −1:02
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Block 06 5:25Running 6 4:00v median −0:52
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Block 07 6:03Running 7 3:58v median −0:54
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Block 08 8:58Running 8 4:32v median −1:07
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.