The race, in three figures
The race, in words
A top 10% finish for Richard Daniels at London 2024: 1:07:42, 105th of 1,637 men in the Open division.
The burpee broad jumps were the standout, 2:16 quicker than the median and 91st of 1,637. Time in the roxzone, 5:07, was faster than 98% of the field.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. An improvement of 3:42 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:29v median −1:20
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Block 02 6:31Running 2 3:25v median −1:00
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Block 03 7:58Running 3 3:42v median −1:04
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Block 04 7:27Running 4 3:45v median −1:04
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Block 05 8:13Running 5 3:44v median −1:17
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Block 06 5:48Running 6 3:44v median −1:08
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Block 07 7:52Running 7 3:41v median −1:11
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Block 08 9:58Running 8 4:03v median −1:36
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.