The race, in three figures
The race, in words
1:15:10 at London 2024 put Frankie Thorogood 344th of 1,637 men in the Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 228th of 1,637. Stronger after halfway: 3:05 better against the middle of the field than before it.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:26v median −0:23
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Block 02 7:00Running 2 3:49v median −0:36
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Block 03 9:16Running 3 4:07v median −0:39
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Block 04 9:31Running 4 4:03v median −0:46
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Block 05 8:40Running 5 4:09v median −0:52
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Block 06 6:18Running 6 4:04v median −0:48
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Block 07 8:08Running 7 4:16v median −0:36
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Block 08 10:16Running 8 4:39v median −1:00
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.