The race, in three figures
The race, in words
Sean Benwell finished 1,157th of 1,637 men in the Open division at London 2024, in 1:34:34.
On the sandbag lunges the field had the edge, by 1:30. Paced to finish: the second half went 1:35 better against the middle of the field than the first. The roxzone cost time: 11:10, behind 91% of the field.
London ran slow: the 1,496 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:14v median +0:25
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Block 02 8:54Running 2 4:45v median +0:20
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Block 03 10:35Running 3 5:19v median +0:33
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Block 04 12:03Running 4 5:02v median +0:13
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Block 05 10:35Running 5 5:15v median +0:14
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Block 06 7:09Running 6 5:07v median +0:15
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Block 07 11:22Running 7 4:48v median −0:04
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Block 08 12:13Running 8 6:15v median +0:36
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.