The race, in three figures
The race, in words
1:37:09 at London 2024 put John Burns 1,235th of 1,637 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:15 behind the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.
The field ran 2:40 faster at London 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:07v median +0:18
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Block 02 8:29Running 2 4:33v median +0:08
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Block 03 10:50Running 3 4:51v median +0:05
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Block 04 12:38Running 4 5:03v median +0:14
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Block 05 10:21Running 5 5:22v median +0:21
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Block 06 7:25Running 6 5:12v median +0:20
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Block 07 12:12Running 7 4:53v median +0:01
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Block 08 14:49Running 8 6:26v median +0:47
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.