The race, in three figures
The race, in words
1:36:24 at Sports Direct HYROX London 2024 put John Burns 1,441st of 1,860 men in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 13% on the stations. The sled push cost the most time: 4:28 slower than the median.
Athletes who raced both Sports Direct HYROX London 2024 and Glasgow 2024 were 2:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:24v median +0:04
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Block 02 12:23Running 2 5:16v median +0:12
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Block 03 10:29Running 3 5:26v median −0:01
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Block 04 12:08Running 4 5:39v median +0:13
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Block 05 11:08Running 5 6:13v median +0:31
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Block 06 9:16Running 6 5:48v median +0:15
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Block 07 11:28Running 7 5:25v median −0:07
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Block 08 13:37Running 8 4:56v median +0:39
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.