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Athlete United Kingdom

John Burns

John Burns has raced HYROX 9 times since 2023, in 5 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:31:09 at Birmingham 2024, 1,255th of 1,916 men. On the clock, that is 9:47 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:31:09
Birmingham 2024
Individual Pro · Men
1:10:59
Riga 2026
Doubles Open · Mixed
1:38:14
Manchester 2024
Doubles Open · Men
1:38:07
Hamburg 2024

Progress against the field

John Burns has dropped 5:39 behind the field from Birmingham 2023 to London 2024.

The clock says 3:47 faster, but the races themselves got 9:26 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 London 2024

The biggest step was Sports Direct HYROX London 2024 → Birmingham 2024: 5:22 on the field in 174 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Riga
    30 May 2026
    Individual Pro · Men
    1:10:59 PB
    74/226
    Beat 67%
  2. London
    29 Nov 2024
    Individual Open · Men
    1:37:09
    1235/1637
    Beat 25%
    ↑ 35 days after Birmingham 2024 8:40 worse than the field Why ↓

    8:40 behind the field: 6:00 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:38:14 PB
    381/410
    Beat 7%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:38:07 PB
    680/700
    Beat 3%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:31:09 PB
    1255/1916
    Beat 35%
    ↑ 174 days after Sports Direct HYROX London 2024 5:22 better than the field Why ↓

    The race was 0:07 slower for everyone and the clock still says 5:15 faster: 5:22 gained on the field.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:36:24
    1441/1860
    Beat 23%
    ↑ 63 days after Glasgow 2024 3:55 worse than the field Why ↓

    1:18 slower on the clock in a race that was 2:37 faster for everyone: 3:55 lost to the field.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:35:06
    1248/1784
    Beat 30%
    ↑ 133 days after Birmingham 2023 1:34 better than the field Why ↓

    1:34 better than the field: 5:50 faster on the clock, against 4:16 faster for everyone.

    Compare these two →
  8. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:40:56
    892/1182
    Beat 25%
  9. Glasgow
    11 Feb 2023
    Relay · Mixed
    1:41:36
    40/40
    Beat 0%

Personal bests, by station

4:17
Riga 2026
2:09
Hamburg 2024
3:29
Riga 2026
2:59
Riga 2026
4:15
Riga 2026
1:34
Riga 2026
3:08
Riga 2026
3:40
Riga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:51 4:28
50m Sled Push
7:07 3:01
50m Sled Pull
7:37 4:50
80m Burpee Broad Jump
7:35 3:59
1000m Row
5:14 4:55
200m Farmers Carry
3:28 2:04
100m Sandbag Lunges
7:19 5:18
Wall Balls
8:41 6:17