The race, in three figures
The race, in words
In the Relay division at London 2024, Radka Allen & Gemma Fromage-Crawford & Blake Crawford & Dan Amos crossed the line in 1:03:52: 5th of 25 mixed teams, faster than 80% of the field.
The burpee broad jumps were where this race was made, 1:07 ahead of the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Quick through the roxzone: 6:58, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:38v median −0:58
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Block 02 5:53Running 2 3:42v median −0:20
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Block 03 7:38Running 3 3:56v median −0:01
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Block 04 6:39Running 4 3:32v median −0:23
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Block 05 7:11Running 5 3:13v median −1:00
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Block 06 5:38Running 6 3:54v median −0:29
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Block 07 7:17Running 7 3:50v median −0:16
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Block 08 7:55Running 8 3:56v median −0:36
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.