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Athlete United Kingdom

Gemma Fromage-Crawford

Gemma Fromage-Crawford has raced HYROX 12 times since 2023, in 6 categories, most often the mixed Doubles Open (5). 1:09:51 at EMEA London Olympia 2026 is the fastest of 5 in the mixed Doubles Open, 153rd of 359 mixed teams and ahead of 57% of the field. With Blake Crawford both times, that is 2:15 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Doubles Open · Mixed
1:09:51
EMEA London Olympia 2026
Individual Open · Women
1:23:04
München 2023
Doubles Open · Women
1:30:02
Birmingham 2026
Doubles Pro · Women
1:16:56
Karlsruhe 2025

Progress against the field

From London 2025 to EMEA London Olympia 2026, Gemma Fromage-Crawford and Blake Crawford have moved with the field: what changed on the clock changed for everyone.

The clock says 2:36 faster, but the races themselves got 2:38 quicker for everyone.

Time ahead of the field Up is better
London 2025 EMEA London Olympia 2026

193 days between London 2025 and Dublin 2025 is the longest gap compared here, and the second race was 1:48 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:30:02 PB
    221/341
    Beat 35%
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:09:51 PB
    153/359
    Beat 57%
    ↑ 132 days after Dublin 2025, with Blake Crawford 1:46 better than the field Why ↓

    2:36 faster on the clock, and the race was 0:50 faster for everyone, so 1:46 of it was this pair.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:12:27
    123/559
    Beat 78%
    ↑ 193 days after London 2025, with Blake Crawford 1:48 worse than the field Why ↓

    No different on the clock in a race that was 1:48 faster for everyone: 1:48 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:12:27
    296/956
    Beat 69%
  5. Karlsruhe
    1 Mar 2025
    Doubles Pro · Women
    1:16:56 PB
    22/61
    Beat 64%
  6. London
    29 Nov 2024
    Relay · Mixed
    1:03:52
    5/25
    Beat 80%
  7. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:11:33
    99/664
    Beat 85%
  8. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:30:30
    270/678
    Beat 60%
  9. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:12:06
    242/925
    Beat 74%
  10. Copenhagen
    23 Mar 2024
    Relay · Women
    1:18:05
    4/5
    Beat 20%
  11. München
    14 Oct 2023
    Individual Open · Women
    1:23:04 PB
    45/196
    Beat 77%
  12. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:25:29
    177/442
    Beat 60%

Personal bests, by station

3:58
Paris 2024
1:44
Dublin 2025
3:08
EMEA London Olympia 2026
2:42
Sports Direct HYROX London 2024
4:27
Paris 2024
1:30
London 2025
3:23
Dublin 2025
3:45
München 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 3:58
50m Sled Push
2:54 1:44
50m Sled Pull
5:23 3:08
80m Burpee Broad Jump
7:49 2:42
1000m Row
5:31 4:27
200m Farmers Carry
2:04 1:30
100m Sandbag Lunges
5:44 3:23
Wall Balls
5:53 3:45