The race, in three figures
The race, in words
Cole DeRosa won the 50–54 age group at Dallas 2024 in 1:05:21, first of 51.
The burpee broad jumps were the standout, 2:02 quicker than the median and 67th of 929. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 5:26, ahead of 95% of the field.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both. Cole DeRosa's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:15v median −1:10
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Block 02 6:21Running 2 3:56v median −1:15
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Block 03 8:11Running 3 3:59v median −1:33
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Block 04 7:13Running 4 3:52v median −1:39
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Block 05 8:19Running 5 3:53v median −1:57
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Block 06 5:15Running 6 3:49v median −1:48
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Block 07 7:36Running 7 3:47v median −1:48
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Block 08 8:39Running 8 4:05v median −2:12
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.