The race, in three figures
The race, in words
Shai Brown finished 49th of 95 women in the Pro division at Dallas 2024, in 1:25:13.
Nowhere gained more than the sled pull: 1:01 on the median. If there was time left out there, it was on the sandbag lunges, 0:40 behind the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:02v median −0:02
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Block 02 8:22Running 2 4:46v median +0:05
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Block 03 9:37Running 3 4:49v median −0:08
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Block 04 10:10Running 4 4:56v median +0:00
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Block 05 9:59Running 5 5:07v median −0:01
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Block 06 7:53Running 6 5:03v median +0:02
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Block 07 10:44Running 7 5:14v median +0:09
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Block 08 11:46Running 8 5:42v median +0:12
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women who finished.