The race, in three figures
The race, in words
1:14:48 at Washington - North American Championships 2024 put Shai Brown on the age-group podium: 2nd of 16 in the 16–24 age group.
Nowhere gained more than the sled pull: 1:55 on the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:00, ahead of 92% of the field.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:09v median −0:08
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Block 02 7:33Running 2 5:11v median −0:27
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Block 03 8:40Running 3 5:20v median −0:42
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Block 04 9:33Running 4 5:15v median −0:41
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Block 05 10:31Running 5 5:20v median −0:49
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Block 06 6:55Running 6 5:09v median −0:51
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Block 07 9:15Running 7 5:17v median −0:43
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Block 08 9:28Running 8 5:56v median −0:56
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 1