The race, in three figures
The race, in words
In the Open division at Dallas 2024, Zac Segula crossed the line in 1:29:03: 422nd of 929 men, faster than 55% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 44% on the runs. Nowhere gained more than the burpee broad jumps: 1:51 on the median. Paced to finish: the second half went 7:17 better against the middle of the field than the first.
The field ran 3:20 faster at Dallas 2024 than at Houston 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:51v median −0:34
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Block 02 9:50Running 2 6:41v median +1:30
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Block 03 9:43Running 3 4:52v median −0:40
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Block 04 13:15Running 4 9:43v median +4:12
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Block 05 9:58Running 5 5:14v median −0:36
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Block 06 7:11Running 6 5:05v median −0:32
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Block 07 9:12Running 7 5:03v median −0:32
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Block 08 11:40Running 8 5:52v median −0:25
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.