The race, in three figures
The race, in words
Laura McGowan & John Howard finished in the top 10% of the field at Dallas 2024, in 1:03:35 for 6th of 329 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:51 quicker than the median and 41st of 329. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 99% of the field.
This was a slow day in Dallas. Measured against their other races this season, the people who raced here lost about 3:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 4:36v median −1:29
-
Block 02 5:59Running 2 4:09v median −1:33
-
Block 03 7:59Running 3 4:15v median −1:42
-
Block 04 6:29Running 4 4:04v median −1:55
-
Block 05 8:33Running 5 4:11v median −2:05
-
Block 06 5:37Running 6 4:09v median −1:58
-
Block 07 7:19Running 7 4:14v median −1:52
-
Block 08 8:27Running 8 4:24v median −2:04
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 319
A pace, not a person: at every mat, the middle of the 319 mixed teams who finished.