The race, in three figures
The race, in words
Laura McGowan & John Howard finished in the top 10% of the field at Los Angeles 2023, in 1:03:47 for 10th of 112 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:48v median −1:21
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Block 02 6:10Running 2 4:14v median −1:19
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Block 03 8:13Running 3 4:23v median −1:31
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Block 04 6:24Running 4 4:18v median −1:30
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Block 05 8:38Running 5 4:22v median −1:43
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Block 06 5:37Running 6 4:16v median −1:41
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Block 07 7:30Running 7 4:26v median −1:32
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Block 08 8:01Running 8 4:21v median −2:11
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.