Laura McGowan & John Howard — Los Angeles 2023

The race, in three figures

Field beaten

93%

Runs

88%

Stations

Biggest gain

100m Sandbag Lunges

−0:59

v median

20/112

Rank

Biggest loss

200m Farmers Carry

−0:24

v median

5/112

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:48

13/112
v median −1:21

1000m SkiErg 4:06

13/112
v median −0:26
Block 02 6:10

Running 2 4:14

13/112
v median −1:19

50m Sled Push 1:56

18/112
v median −0:27
Block 03 8:13

Running 3 4:23

9/112
v median −1:31

50m Sled Pull 3:50

36/112
v median −0:26
Block 04 6:24

Running 4 4:18

7/112
v median −1:30

80m Burpee Broad Jump 2:06

13/112
v median −0:53
Block 05 8:38

Running 5 4:22

8/112
v median −1:43

1000m Row 4:16

9/112
v median −0:38
Block 06 5:37

Running 6 4:16

8/112
v median −1:41

200m Farmers Carry 1:21

5/112
v median −0:24
Block 07 7:30

Running 7 4:26

11/112
v median −1:32

100m Sandbag Lunges 3:04

20/112
v median −0:59
Block 08 8:01

Running 8 4:21

3/112
v median −2:11

Wall Balls 3:40

25/112
v median −0:29

Where the race went

Run total: 35:04
Stations: 24:19
Roxzone: 4:28
Best run lap: 4:14

Fort Lauderdale 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg

0:37

0:03 0:34

B2 · 50m Sled Push

0:17

0:13 0:04

B3 · 50m Sled Pull

0:45

0:06 0:39

B4 · 80m Burpee Broad Jump

0:33

0:08 0:25

B5 · 1000m Row

0:47

0:06 0:41

B6 · 200m Farmers Carry

0:41

0:35 0:06

B7 · 100m Sandbag Lunges

0:48

0:24 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 111

A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:26 ahead

Source Official

Event

Los Angeles 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI66A

Measured against

Mixed · n = 112