The race, in three figures
The race, in words
A top 10% finish for Man Hon Yeung & Tin Long Lai at Hong Kong 2024: 1:01:25, 24th of 544 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Quick through the roxzone: 3:56, ahead of 98% of the field.
Hong Kong ran slow: the 320 teams who also raced elsewhere this season were about 2:34 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 4:04v median −1:24
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Block 02 5:39Running 2 3:58v median −1:31
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Block 03 7:50Running 3 4:32v median −1:21
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Block 04 6:52Running 4 4:37v median −1:22
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Block 05 8:26Running 5 4:26v median −1:39
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Block 06 6:08Running 6 4:33v median −1:24
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Block 07 6:45Running 7 4:25v median −1:30
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Block 08 8:12Running 8 4:37v median −1:37
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.