The race, in three figures
The race, in words
Ashraf Tambrin & Alim Roslan & Sumardi Hedus & Jonathan Ooi finished in the top 10% of the field at Hong Kong 2024, in 1:04:38 for 4th of 78 men's teams in the Relay division.
The wall balls were the standout, 2:03 quicker than the median and 11th of 78. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:06v median −0:33
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Block 02 5:39Running 2 3:58v median −0:29
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Block 03 7:42Running 3 3:44v median −0:47
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Block 04 6:46Running 4 3:37v median −1:04
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Block 05 8:21Running 5 4:21v median −0:35
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Block 06 6:03Running 6 4:29v median −0:42
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Block 07 7:29Running 7 4:07v median −0:53
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Block 08 9:02Running 8 4:16v median −0:50
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.