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Athlete Brunei

Ashraf Tambrin

Ashraf Tambrin has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:15:39 at Hong Kong 2026, 72nd of 609 men, faster than 88% of the field. That is 1:45 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Men
1:15:39
Hong Kong 2026
Doubles Open · Mixed
1:14:27
Hong Kong 2026

Progress against the field

Between Bangkok 2025 and Hong Kong 2026, Ashraf Tambrin lost 1:44 to the field.

The clock says 1:45 faster, but the races themselves got 3:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:14:27 PB
    123/1174
    Beat 90%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:15:39 PB
    72/609
    Beat 88%
    ↑ 349 days after Bangkok 2025 1:44 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock, yet the race was 3:29 faster for everyone, so 1:44 was lost on the field.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Men
    1:17:24
    71/658
    Beat 89%
  4. Hong Kong
    22 Nov 2024
    Relay · Men
    1:04:38
    4/78
    Beat 95%

Personal bests, by station

4:17
Hong Kong 2026
1:56
Hong Kong 2026
3:17
Hong Kong 2026
2:41
Hong Kong 2026
4:27
Hong Kong 2026
1:39
Hong Kong 2026
3:19
Bangkok 2025
4:24
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:34
50m Sled Push
3:01 2:36
50m Sled Pull
4:24 3:53
80m Burpee Broad Jump
3:20 3:08
1000m Row
4:48 4:47
200m Farmers Carry
2:03 1:54
100m Sandbag Lunges
3:41 3:19
Wall Balls
5:03 4:27