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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Dave Nicholson

GBR M 40-44 n = 1011
Finish · net time
1:21:25
−11:24 v median 1:32:49
Men
248/1011
40-44
39/164
Field beaten
76%

The race, in three figures

Field beaten
76%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:23
v median
306/1011
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
554/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:35
    v median −0:24
    1000m SkiErg 4:29
    v median −0:05
  2. Block 02 7:08
    Running 2 4:43
    v median −0:22
    50m Sled Push 2:25
    v median −0:19
  3. Block 03 10:14
    Running 3 5:14
    v median −0:18
    50m Sled Pull 5:00
    v median −0:28
  4. Block 04 10:37
    Running 4 5:15
    v median −0:22
    80m Burpee Broad Jump 5:22
    v median −0:28
  5. Block 05 9:38
    Running 5 5:00
    v median −0:44
    1000m Row 4:38
    v median −0:19
  6. Block 06 7:21
    Running 6 4:54
    v median −0:45
    200m Farmers Carry 2:27
    v median +0:05
  7. Block 07 10:25
    Running 7 4:55
    v median −0:41
    100m Sandbag Lunges 5:30
    v median +0:03
  8. Block 08 11:17
    Running 8 5:01
    v median −1:01
    Wall Balls 6:16
    v median −1:23

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:35
0:23 0:12
B2 · 50m Sled Push
0:33
0:18 0:15
B3 · 50m Sled Pull
0:30
0:13 0:17
B4 · 80m Burpee Broad Jump
0:41
0:03 0:38
B5 · 1000m Row
0:51
0:05 0:46
B6 · 200m Farmers Carry
1:21
0:21 1:00
B7 · 100m Sandbag Lunges
1:17
0:23 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011