The race, in three figures
The race, in words
Wai Sum Fong & Eve Li & Wing Yi Cindy Chan & Ka Chun Li won the Relay division at Hong Kong 2024 in 1:04:41, first of 85 women's teams.
The burpee broad jumps were where this race was made, 3:22 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 5:03, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:38v median −0:46
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Block 02 5:39Running 2 4:05v median −1:20
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Block 03 7:57Running 3 3:48v median −1:35
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Block 04 7:18Running 4 4:15v median −1:07
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Block 05 8:42Running 5 4:03v median −1:35
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Block 06 5:59Running 6 4:37v median −1:00
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Block 07 6:14Running 7 3:51v median −1:51
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Block 08 8:48Running 8 4:40v median −1:09
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.