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Athlete Hong Kong

Wing Yi Cindy Chan

Since 2023, Wing Yi Cindy Chan has raced HYROX 6 times at 5 events across 4 categories, the women's Individual Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Pro is 1:23:16 at Bangkok 1 2026, 60th of 161 women, faster than 63% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Women
1:23:16
Bangkok 1 2026
Doubles Open · Women
1:08:33
Hong Kong 2024
Doubles Pro · Women
1:11:27
World Championships Nice 2024

Progress against the field

From Hong Kong 2023 to Hong Kong 2024, Wing Yi Cindy Chan and Wai Sum Fong have moved with the field: what changed on the clock changed for everyone.

The races barely moved for everyone else, so 0:17 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Pro · Women
    1:24:48
    27/106
    Beat 75%
  2. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:23:16 PB
    60/161
    Beat 63%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:08:33 PB
    8/453
    Beat 98%
    ↑ 362 days after Hong Kong 2023, with Wai Sum Fong 0:02 worse than the field Why ↓

    0:17 faster on the clock, and the race was 0:19 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Relay · Women
    1:04:41
    1/85
    Beat 99%
  5. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:08:50
    6/120
    Beat 95%
  6. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:11:27 PB
    185/361
    Beat 49%

Personal bests, by station

4:23
World Championships Nice 2024
1:36
Hong Kong 2023
3:21
Hong Kong 2024
2:26
Hong Kong 2023
4:20
Hong Kong 2023
1:27
Hong Kong 2024
2:26
Hong Kong 2023
2:32
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:08 4:29
50m Sled Push
4:13 1:36
50m Sled Pull
5:53 3:21
80m Burpee Broad Jump
4:47 2:26
1000m Row
5:08 4:20
200m Farmers Carry
2:38 1:27
100m Sandbag Lunges
4:41 2:26
Wall Balls
6:11 2:32