The race, in three figures
The race, in words
Jen Flowers & Connie Chan & Steph Tong & Cherry Yan finished 13th of 85 women's teams in the Relay division at Hong Kong 2024, in 1:25:08, faster than 85% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 56% on the runs. The burpee broad jumps were the standout, 1:54 quicker than the median and 9th of 85. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:44v median +0:20
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Block 02 7:51Running 2 5:48v median +0:23
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Block 03 11:22Running 3 5:19v median −0:04
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Block 04 9:18Running 4 4:47v median −0:35
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Block 05 11:02Running 5 5:52v median +0:14
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Block 06 7:30Running 6 5:40v median +0:03
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Block 07 10:16Running 7 5:35v median −0:07
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Block 08 10:06Running 8 5:16v median −0:33
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.