The race, in three figures
The race, in words
A top 10% finish for Laurence Kwan & Enoch Lam & Vivian Luk & Claudia Law at Hong Kong 2024: 1:13:42, 12th of 136 mixed teams in the Relay division.
A station race more than a running one: 99% of the field beaten on the stations, against 50% on the runs. The wall balls were where this race was made, 3:12 ahead of the median. The race faded late: the second half went 11:51 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:52v median −1:18
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Block 02 5:25Running 2 3:39v median −1:04
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Block 03 7:22Running 3 3:43v median −1:14
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Block 04 6:52Running 4 3:42v median −1:12
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Block 05 7:33Running 5 3:39v median −1:34
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Block 06 11:39Running 6 9:44v median +4:28
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Block 07 7:12Running 7 3:47v median −1:37
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Block 08 13:34Running 8 9:59v median +4:40
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.