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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

King Heng Jonathan Lok

HKG M 30-34 n = 1011
Finish · net time
1:27:49
−5:00 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
387/1011
30-34
120/249
Field beaten
62%

The race, in three figures

Field beaten
53%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
347/1011
Rank
Biggest loss
50m Sled Push
+0:09
v median
618/1011
Rank

The race, in words

1:27:49 at Hong Kong 2024 put King Heng Jonathan Lok 387th of 1,011 men in the Open division, ahead of 62% of the field.

The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 1:32 better against the middle of the field than before it.

The field ran 3:16 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:09
    v median +0:10
    1000m SkiErg 4:14
    v median −0:20
  2. Block 02 7:55
    Running 2 5:02
    v median −0:03
    50m Sled Push 2:53
    v median +0:09
  3. Block 03 11:05
    Running 3 5:32
    v median +0:00
    50m Sled Pull 5:33
    v median +0:05
  4. Block 04 11:16
    Running 4 5:42
    v median +0:05
    80m Burpee Broad Jump 5:34
    v median −0:16
  5. Block 05 10:24
    Running 5 5:44
    v median +0:00
    1000m Row 4:40
    v median −0:17
  6. Block 06 8:06
    Running 6 5:40
    v median +0:01
    200m Farmers Carry 2:26
    v median +0:04
  7. Block 07 10:24
    Running 7 5:31
    v median −0:05
    100m Sandbag Lunges 4:53
    v median −0:34
  8. Block 08 13:16
    Running 8 5:43
    v median −0:19
    Wall Balls 7:33
    v median −0:06

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:41
0:27 0:14
B2 · 50m Sled Push
0:38
0:20 0:18
B3 · 50m Sled Pull
0:33
0:14 0:19
B4 · 80m Burpee Broad Jump
0:49
0:03 0:46
B5 · 1000m Row
0:57
0:05 0:52
B6 · 200m Farmers Carry
1:12
0:22 0:50
B7 · 100m Sandbag Lunges
1:15
0:21 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:36 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 8
Other races by King Heng Jonathan Lok
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011