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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

King Heng Jonathan Lok

HKG M 25-29 n = 342
Finish · net time
1:38:44
+3:11 v median 1:35:33
Men
198/342
25-29
33/60
Field beaten
42%

The race, in three figures

Field beaten
51%
Runs
29%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
115/342
Rank
Biggest loss
200m Farmers Carry
+1:44
v median
324/342
Rank

The race, in words

1:38:44 at Hong Kong 2023 put King Heng Jonathan Lok 198th of 342 men in the Open division.

The runs carried this race: faster than 51% of the field over the eight kilometres, against 29% on the stations. The farmers carry cost the most time: 1:44 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:09
    v median +0:08
    1000m SkiErg 4:27
    v median −0:11
  2. Block 02 10:13
    Running 2 5:32
    v median +0:12
    50m Sled Push 4:41
    v median +1:06
  3. Block 03 11:50
    Running 3 5:49
    v median −0:06
    50m Sled Pull 6:01
    v median +0:41
  4. Block 04 11:58
    Running 4 5:50
    v median −0:06
    80m Burpee Broad Jump 6:08
    v median +0:47
  5. Block 05 10:46
    Running 5 6:01
    v median +0:03
    1000m Row 4:45
    v median −0:08
  6. Block 06 10:18
    Running 6 5:56
    v median +0:04
    200m Farmers Carry 4:22
    v median +1:44
  7. Block 07 11:55
    Running 7 5:45
    v median −0:01
    100m Sandbag Lunges 6:10
    v median +0:28
  8. Block 08 14:53
    Running 8 6:23
    v median −0:08
    Wall Balls 8:30
    v median +1:30

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:02
0:26 0:36
B2 · 50m Sled Push
0:28
0:13 0:15
B3 · 50m Sled Pull
0:28
0:15 0:13
B4 · 80m Burpee Broad Jump
1:41
0:41 1:00
B5 · 1000m Row
1:27
0:33 0:54
B6 · 200m Farmers Carry
1:30
0:43 0:47
B7 · 100m Sandbag Lunges
1:48
0:44 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:53 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 4
Other races by King Heng Jonathan Lok
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342