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Hong Kong / Hong Kong 2024 / Doubles Open · Men / Season 7 (2024/25)

Michael Kwok & Andy Lam — Hong Kong 2024

Michael Kwok Andy Lam
M MU29 n = 544
Finish · net time
1:28:15
+5:09 v median 1:23:06
Course +2:34 v season average ±0:44 · 320 teams
Men
341/544
MU29
69
Field beaten
37%

The race, in three figures

Field beaten
48%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
180/544
Rank
Biggest loss
50m Sled Pull
+1:17
v median
476/544
Rank

The race, in words

1:28:15 at Hong Kong 2024 put Michael Kwok & Andy Lam 341st of 544 men's teams in the Doubles Open division.

Legs and stations told different stories: 48% of the field beaten on the runs, 22% on the stations. The sled pull cost the most time: 1:17 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:34.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:27
    v median −0:01
    1000m SkiErg 4:39
    v median +0:32
  2. Block 02 7:38
    Running 2 5:32
    v median +0:03
    50m Sled Push 2:06
    v median +0:23
  3. Block 03 11:10
    Running 3 6:13
    v median +0:20
    50m Sled Pull 4:57
    v median +1:17
  4. Block 04 10:48
    Running 4 6:33
    v median +0:34
    80m Burpee Broad Jump 4:15
    v median +0:49
  5. Block 05 11:46
    Running 5 6:54
    v median +0:49
    1000m Row 4:52
    v median +0:15
  6. Block 06 8:13
    Running 6 6:08
    v median +0:11
    200m Farmers Carry 2:05
    v median +0:19
  7. Block 07 8:55
    Running 7 5:36
    v median −0:19
    100m Sandbag Lunges 3:19
    v median −0:21
  8. Block 08 11:32
    Running 8 5:41
    v median −0:33
    Wall Balls 5:51
    v median +1:03

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:43
0:29 0:14
B2 · 50m Sled Push
0:50
0:28 0:22
B3 · 50m Sled Pull
0:45
0:26 0:19
B4 · 80m Burpee Broad Jump
0:53
0:02 0:51
B5 · 1000m Row
1:01
0:05 0:56
B6 · 200m Farmers Carry
1:18
0:21 0:57
B7 · 100m Sandbag Lunges
2:45
1:46 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2024

See this race on page 7
Other races by this team
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Men · n = 544