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Athlete Hong Kong

Michael Kwok

Since 2024, Michael Kwok has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:14:26 at Hong Kong 2026, 222nd of 959 men's teams, faster than 77% of the field. On the clock, that is 13:49 faster than the first of them, at Hong Kong 2024, both times with Andy Lam.

Best finish, by category
Doubles Open · Men
1:14:26
Hong Kong 2026
Individual Open · Men
1:34:14
Taipei 2026

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, Michael Kwok and Andy Lam pulled 4:15 ahead of the field.

The clock says 13:49 faster, but the races themselves got 9:34 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

The biggest step was Hong Kong 2024 → Hong Kong 2025: 3:22 on the field in 246 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:14:26 PB
    222/959
    Beat 77%
    ↑ 286 days after Hong Kong 2025, with Andy Lam 0:53 better than the field Why ↓

    0:53 better than the field: 8:05 faster on the clock, against 7:12 faster for everyone.

    Compare these two →
  2. Taipei
    28 Feb 2026
    Individual Open · Men
    1:34:14 PB
    179/343
    Beat 48%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:15:59
    137/405
    Beat 66%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:22:31
    302/902
    Beat 67%
    ↑ 246 days after Hong Kong 2024, with Andy Lam 3:22 better than the field Why ↓

    3:22 better than the field: 5:44 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:28:15
    341/544
    Beat 37%

Personal bests, by station

4:17
Shenzhen 2025
1:39
Hong Kong 2026
4:12
Shenzhen 2025
3:09
Hong Kong 2025
4:41
Shenzhen 2025
1:16
Shenzhen 2025
3:19
Hong Kong 2024
4:16
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:39 4:17
50m Sled Push
2:16 1:39
50m Sled Pull
4:57 4:12
80m Burpee Broad Jump
4:15 3:09
1000m Row
4:52 4:41
200m Farmers Carry
2:05 1:16
100m Sandbag Lunges
4:16 3:19
Wall Balls
5:51 4:16