The race, in three figures
The race, in words
Bernard Liao finished 766th of 1,011 men in the Open division at Hong Kong 2024, in 1:46:44.
The sandbag lunges cost the most time: 3:15 slower than the median. A harder second half: 15:05 more lost to the middle of the field after halfway than before it.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:33v median −0:26
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Block 02 8:00Running 2 4:58v median −0:07
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Block 03 11:29Running 3 5:48v median +0:16
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Block 04 11:59Running 4 5:41v median +0:04
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Block 05 10:35Running 5 5:55v median +0:11
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Block 06 9:26Running 6 6:44v median +1:05
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Block 07 16:21Running 7 7:39v median +2:03
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Block 08 21:57Running 8 13:01v median +6:59
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.