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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Angela Lanz

GER W 40-44 n = 525
Finish · net time
1:09:46
−27:47 v median 1:37:33
Women
9/525
40-44
3/75
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
97%
Stations
Biggest gain
50m Sled Pull
−2:35
v median
8/525
Rank
Biggest loss
50m Sled Push
−0:30
v median
75/525
Rank

The race, in words

1:09:46 at Hong Kong 2024 put Angela Lanz on the age-group podium: 3rd of 75 in the 40–44 age group.

Nowhere gained more than the sled pull: 2:35 on the median. Quick through the roxzone: 4:28, ahead of 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:08
    v median −1:26
    1000m SkiErg 4:39
    v median −0:40
  2. Block 02 6:18
    Running 2 4:15
    v median −1:24
    50m Sled Push 2:03
    v median −0:30
  3. Block 03 8:13
    Running 3 4:27
    v median −1:38
    50m Sled Pull 3:46
    v median −2:35
  4. Block 04 8:45
    Running 4 4:31
    v median −1:35
    80m Burpee Broad Jump 4:14
    v median −2:22
  5. Block 05 9:27
    Running 5 4:35
    v median −1:33
    1000m Row 4:52
    v median −0:42
  6. Block 06 6:19
    Running 6 4:37
    v median −1:28
    200m Farmers Carry 1:42
    v median −0:45
  7. Block 07 8:20
    Running 7 4:43
    v median −1:22
    100m Sandbag Lunges 3:37
    v median −1:31
  8. Block 08 9:16
    Running 8 4:40
    v median −1:43
    Wall Balls 4:36
    v median −2:14

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:35
0:22 0:13
B2 · 50m Sled Push
0:35
0:20 0:15
B3 · 50m Sled Pull
0:28
0:15 0:13
B4 · 80m Burpee Broad Jump
0:27
0:02 0:25
B5 · 1000m Row
0:42
0:05 0:37
B6 · 200m Farmers Carry
0:57
0:17 0:40
B7 · 100m Sandbag Lunges
0:43
0:14 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:28 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 1
Other races by Angela Lanz
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525