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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Amal Hanyn

MAR W 30-34 n = 525
Finish · net time
1:13:08
−24:25 v median 1:37:33
Women
17/525
30-34
8/145
Field beaten
97%

The race, in three figures

Field beaten
94%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:39
v median
17/525
Rank
Biggest loss
1000m Row
−0:29
v median
72/525
Rank

The race, in words

Amal Hanyn finished in the top 10% of the field at Hong Kong 2024, in 1:13:08 for 17th of 525 women in the Open division.

The wall balls were where this race was made, 2:39 ahead of the median. Quick through the roxzone: 4:35, ahead of 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:32
    v median −1:02
    1000m SkiErg 4:30
    v median −0:49
  2. Block 02 6:15
    Running 2 4:29
    v median −1:10
    50m Sled Push 1:46
    v median −0:47
  3. Block 03 8:42
    Running 3 4:49
    v median −1:16
    50m Sled Pull 3:53
    v median −2:28
  4. Block 04 10:03
    Running 4 4:53
    v median −1:13
    80m Burpee Broad Jump 5:10
    v median −1:26
  5. Block 05 10:05
    Running 5 5:00
    v median −1:08
    1000m Row 5:05
    v median −0:29
  6. Block 06 6:49
    Running 6 4:58
    v median −1:07
    200m Farmers Carry 1:51
    v median −0:36
  7. Block 07 8:33
    Running 7 5:02
    v median −1:03
    100m Sandbag Lunges 3:31
    v median −1:37
  8. Block 08 9:13
    Running 8 5:02
    v median −1:21
    Wall Balls 4:11
    v median −2:39

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:33
0:22 0:11
B2 · 50m Sled Push
0:35
0:19 0:16
B3 · 50m Sled Pull
0:27
0:12 0:15
B4 · 80m Burpee Broad Jump
0:29
0:03 0:26
B5 · 1000m Row
0:38
0:04 0:34
B6 · 200m Farmers Carry
1:03
0:16 0:47
B7 · 100m Sandbag Lunges
0:49
0:16 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:06 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 1
Other races by Amal Hanyn
All 8 races
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525