The race, in three figures
The race, in words
1:19:59 at Hong Kong 2023 put Amal Hanyn 3rd of 17 women in the Pro division, ahead of 82% of the field.
Nowhere gained more than the sled push: 2:19 on the median. A harder second half: 6:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:02, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:16v median −0:35
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Block 02 7:40Running 2 4:24v median −0:25
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Block 03 9:30Running 3 5:10v median −0:11
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Block 04 9:02Running 4 5:14v median −0:10
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Block 05 9:58Running 5 5:11v median −0:13
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Block 06 9:50Running 6 5:37v median +0:06
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Block 07 9:40Running 7 5:23v median +0:00
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Block 08 10:46Running 8 5:26v median −0:36
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women who finished.