The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Ciao Qiao crossed the line in 1:24:39: 108th of 525 women, faster than 79% of the field.
The wall balls were the standout, 1:14 quicker than the median and 139th of 525.
The field ran 2:30 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:34v median −1:00
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Block 02 7:07Running 2 4:56v median −0:43
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Block 03 11:00Running 3 5:45v median −0:20
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Block 04 11:28Running 4 5:28v median −0:38
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Block 05 10:55Running 5 5:38v median −0:30
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Block 06 7:45Running 6 5:29v median −0:36
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Block 07 9:44Running 7 5:32v median −0:33
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Block 08 11:25Running 8 5:49v median −0:34
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.