The race, in three figures
The race, in words
Ciao Qiao finished 35th of 58 women in the Pro division at Singapore 2024, in 1:39:52.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sled pull, 2:03 behind the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:21v median −0:27
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Block 02 10:14Running 2 5:13v median −0:09
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Block 03 15:21Running 3 5:23v median −0:25
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Block 04 13:14Running 4 6:18v median +0:27
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Block 05 11:25Running 5 5:59v median +0:04
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Block 06 8:35Running 6 5:36v median −0:09
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Block 07 11:49Running 7 5:38v median −0:20
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Block 08 14:31Running 8 6:42v median +0:00
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.