The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, CHEUK LAM MAK crossed the line in 1:28:34: 150th of 525 women, faster than 71% of the field.
The sled pull was the standout, 1:22 quicker than the median and 82nd of 525. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for CHEUK LAM MAK.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:13v median −0:21
-
Block 02 8:17Running 2 5:30v median −0:09
-
Block 03 10:41Running 3 5:42v median −0:23
-
Block 04 12:46Running 4 5:42v median −0:24
-
Block 05 10:35Running 5 5:43v median −0:25
-
Block 06 8:14Running 6 5:54v median −0:11
-
Block 07 10:23Running 7 5:52v median −0:13
-
Block 08 11:26Running 8 5:56v median −0:27
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.