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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

CHEUK LAM MAK

HKG W 25-29 n = 525
Finish · net time
1:28:34
−8:59 v median 1:37:33
Women
150/525
25-29
30/101
Field beaten
71%

The race, in three figures

Field beaten
65%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
82/525
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
305/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:13
    v median −0:21
    1000m SkiErg 5:00
    v median −0:19
  2. Block 02 8:17
    Running 2 5:30
    v median −0:09
    50m Sled Push 2:47
    v median +0:14
  3. Block 03 10:41
    Running 3 5:42
    v median −0:23
    50m Sled Pull 4:59
    v median −1:22
  4. Block 04 12:46
    Running 4 5:42
    v median −0:24
    80m Burpee Broad Jump 7:04
    v median +0:28
  5. Block 05 10:35
    Running 5 5:43
    v median −0:25
    1000m Row 4:52
    v median −0:42
  6. Block 06 8:14
    Running 6 5:54
    v median −0:11
    200m Farmers Carry 2:20
    v median −0:07
  7. Block 07 10:23
    Running 7 5:52
    v median −0:13
    100m Sandbag Lunges 4:31
    v median −0:37
  8. Block 08 11:26
    Running 8 5:56
    v median −0:27
    Wall Balls 5:30
    v median −1:20

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:42
0:27 0:15
B2 · 50m Sled Push
0:43
0:25 0:18
B3 · 50m Sled Pull
0:32
0:15 0:17
B4 · 80m Burpee Broad Jump
0:44
0:03 0:41
B5 · 1000m Row
1:03
0:06 0:57
B6 · 200m Farmers Carry
1:10
0:21 0:49
B7 · 100m Sandbag Lunges
1:15
0:25 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:40 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525