Skip to content
Athlete Hong Kong

CHEUK LAM MAK

Since 2024, CHEUK LAM MAK has raced HYROX 8 times at 6 events across 5 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:28:34 at Hong Kong 2024, 150th of 525 women, faster than 71% of the field.

Best finish, by category
Individual Open · Women
1:28:34
Hong Kong 2024
Doubles Open · Mixed
1:20:25
Hong Kong 2025
Doubles Open · Women
1:32:23
Shenzhen 2025
Individual Pro · Women
1:45:47
Beijing 2025

Progress against the field

CHEUK LAM MAK has dropped 4:48 behind the field from Hong Kong 2024 to Bangkok 2025.

The clock says 2:49 slower, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:37:53
    719/1174
    Beat 39%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:32:23 PB
    223/370
    Beat 40%
  3. Beijing
    23 Aug 2025
    Relay · Women
    1:18:49
    14/69
    Beat 80%
  4. Beijing
    23 Aug 2025
    Individual Pro · Women
    1:45:47 PB
    52/78
    Beat 33%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:20:25 PB
    107/589
    Beat 82%
  6. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:33:01
    120/523
    Beat 77%
  7. Bangkok
    24 May 2025
    Individual Open · Women
    1:31:23
    80/401
    Beat 80%
    ↑ 183 days after Hong Kong 2024 4:48 worse than the field Why ↓

    2:49 slower on the clock in a race that was 1:59 faster for everyone: 4:48 lost to the field.

    Compare these two →
  8. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:28:34 PB
    150/525
    Beat 71%

Personal bests, by station

4:15
Hong Kong 2025
1:37
Hong Kong 2025
3:30
Hong Kong 2025
2:55
Hong Kong 2025
4:40
Shenzhen 2025
1:45
Hong Kong 2025
3:07
Hong Kong 2025
3:45
Shenzhen 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:04 4:15
50m Sled Push
4:14 1:37
50m Sled Pull
5:00 3:30
80m Burpee Broad Jump
7:04 2:55
1000m Row
4:59 4:48
200m Farmers Carry
2:46 1:45
100m Sandbag Lunges
4:42 3:07
Wall Balls
7:36 4:00