The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Stephanie Fok crossed the line in 1:32:22: 192nd of 525 women, faster than 63% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:15 behind the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:17v median −0:17
-
Block 02 7:29Running 2 5:16v median −0:23
-
Block 03 12:21Running 3 5:42v median −0:23
-
Block 04 13:30Running 4 5:39v median −0:27
-
Block 05 10:51Running 5 5:46v median −0:22
-
Block 06 8:07Running 6 5:39v median −0:26
-
Block 07 10:30Running 7 5:45v median −0:20
-
Block 08 13:23Running 8 6:14v median −0:09
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.