The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2024, Hei Ching Tsang & Daphne LEE crossed the line in 1:28:54: 169th of 453 women's teams, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Hong Kong ran slow: the 250 teams who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:04v median −0:06
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Block 02 8:05Running 2 5:57v median −0:13
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Block 03 11:18Running 3 6:05v median −0:27
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Block 04 10:39Running 4 6:12v median −0:27
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Block 05 11:59Running 5 6:45v median +0:04
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Block 06 8:10Running 6 6:19v median −0:21
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Block 07 9:25Running 7 6:18v median −0:17
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Block 08 10:43Running 8 6:27v median −0:21
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.