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Athlete Hong Kong

Hei Ching Tsang

Since 2024, Hei Ching Tsang has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:28:54 at Hong Kong 2024 is the fastest of 2 in the women's Doubles Open, 169th of 453 women's teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Women
1:28:54
Hong Kong 2024
Doubles Pro · Women
1:30:02
Shenzhen 2026
Doubles Open · Mixed
1:24:43
Singapore 2026

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:30:02 PB
    118/176
    Beat 33%
  2. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:24:43 PB
    145/784
    Beat 82%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:36:10
    263/584
    Beat 55%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:28:54 PB
    169/453
    Beat 63%

Personal bests, by station

1000m SkiErg
4:37
Singapore 2026
50m Sled Push
2:08
Hong Kong 2024
50m Sled Pull
4:23
Singapore 2026
80m Burpee Broad Jump
3:03
Singapore 2026
1000m Row
5:00
Singapore 2026
200m Farmers Carry
1:41
Singapore 2026
100m Sandbag Lunges
3:07
Hong Kong 2024
Wall Balls
4:16
Hong Kong 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:42
50m Sled Push
2:33 2:08
50m Sled Pull
6:22 5:13
80m Burpee Broad Jump
5:02 4:27
1000m Row
5:20 5:14
200m Farmers Carry
2:00 1:51
100m Sandbag Lunges
3:44 3:07
Wall Balls
4:53 4:16