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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Nancy Pontikes

USA W 60-64 n = 525
Finish · net time
1:36:56
−0:37 v median 1:37:33
Women
255/525
60-64
1
Field beaten
51%

The race, in three figures

Field beaten
68%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
105/525
Rank
Biggest loss
80m Burpee Broad Jump
+3:02
v median
471/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:37
    v median +0:03
    1000m SkiErg 5:19
    v median +0:00
  2. Block 02 8:06
    Running 2 5:25
    v median −0:14
    50m Sled Push 2:41
    v median +0:08
  3. Block 03 13:50
    Running 3 5:39
    v median −0:26
    50m Sled Pull 8:11
    v median +1:50
  4. Block 04 15:13
    Running 4 5:35
    v median −0:31
    80m Burpee Broad Jump 9:38
    v median +3:02
  5. Block 05 11:19
    Running 5 5:38
    v median −0:30
    1000m Row 5:41
    v median +0:07
  6. Block 06 7:34
    Running 6 5:32
    v median −0:33
    200m Farmers Carry 2:02
    v median −0:25
  7. Block 07 10:52
    Running 7 5:32
    v median −0:33
    100m Sandbag Lunges 5:20
    v median +0:12
  8. Block 08 13:07
    Running 8 5:54
    v median −0:29
    Wall Balls 7:13
    v median +0:23

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:44
0:29 0:15
B2 · 50m Sled Push
0:44
0:24 0:20
B3 · 50m Sled Pull
0:42
0:24 0:18
B4 · 80m Burpee Broad Jump
0:40
0:05 0:35
B5 · 1000m Row
0:49
0:05 0:44
B6 · 200m Farmers Carry
1:15
0:25 0:50
B7 · 100m Sandbag Lunges
1:13
0:25 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:18 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525