The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Nancy Pontikes crossed the line in 1:36:56: 255th of 525 women, faster than 51% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:02 behind the median. Paced to finish: the second half went 6:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:37v median +0:03
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Block 02 8:06Running 2 5:25v median −0:14
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Block 03 13:50Running 3 5:39v median −0:26
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Block 04 15:13Running 4 5:35v median −0:31
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Block 05 11:19Running 5 5:38v median −0:30
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Block 06 7:34Running 6 5:32v median −0:33
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Block 07 10:52Running 7 5:32v median −0:33
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Block 08 13:07Running 8 5:54v median −0:29
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.