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United States / World Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Nancy Pontikes

USA W 60-64 n = 51
Finish · net time
1:27:42
−14:46 v median 1:42:28
Women
13/51
60-64
12/30
Field beaten
75%

The race, in three figures

Field beaten
76%
Runs
72%
Stations
Biggest gain
Wall Balls
−3:13
v median
8/51
Rank
Biggest loss
1000m Row
+0:06
v median
28/51
Rank

The race, in words

Nancy Pontikes finished 13th of 51 women in the Open division at World Championships 2025, in 1:27:42, faster than 75% of the field.

Nowhere gained more than the wall balls: 3:13 on the median.

The fastest of 2 finishes in the Open division for Nancy Pontikes.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 7:25
    v median −0:28
    1000m SkiErg 5:11
    v median −0:16
  2. Block 02 7:18
    Running 2 4:36
    v median −0:41
    50m Sled Push 2:42
    v median −1:04
  3. Block 03 11:32
    Running 3 4:50
    v median −0:37
    50m Sled Pull 6:42
    v median −0:16
  4. Block 04 11:16
    Running 4 4:52
    v median −0:34
    80m Burpee Broad Jump 6:24
    v median −1:39
  5. Block 05 10:49
    Running 5 5:04
    v median −0:32
    1000m Row 5:45
    v median +0:06
  6. Block 06 6:45
    Running 6 4:53
    v median −0:43
    200m Farmers Carry 1:52
    v median −0:21
  7. Block 07 10:10
    Running 7 5:03
    v median −0:41
    100m Sandbag Lunges 5:07
    v median −0:33
  8. Block 08 11:27
    Running 8 5:58
    v median −1:10
    Wall Balls 5:29
    v median −3:13

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:54
0:20 0:34
B3 · 50m Sled Pull
1:24
0:36 0:48
B4 · 80m Burpee Broad Jump
0:51
0:05 0:46
B5 · 1000m Row
0:45
0:04 0:41
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:41
0:25 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 50

A pace, not a person: at every mat, the middle of the 50 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:14 ahead

Elsewhere

The board

Individual Open · Women at World Championships 2025

See this race on page 1
Other races by Nancy Pontikes
Source Unofficial
Event
World Championships 2025
Division
HYROX
Contest
H1_LR3MS4JIB2F
Measured against
Women · n = 51